You are not alone. Help is here when you need it.
In our experience people have two main fears about contacting us about their emotional and mental health…
1. “What if I find out I’m broken?”
2. “What if it’s really difficult, I cry constantly and then I find out I am broken?”
The good news is that you are definitely not broken. You might be very stuck, but you’re definitely not broken.
And, because you are coming to get HeadStrong help, you might be surprised how easy we can make it for you. We don’t need you to cry to change!
Think about it like this: your mind is a huge filing cabinet that has a store of every memory you’ve ever had. As you read this it is storing the memories you are creating this very second and it will keep storing every memory you will have for the rest of your life. This is your mind’s first job.
The reason it does that is because you need to be able to make decisions. Your mind stores these ‘files’ to help you make the thousands of decisions you make every day.
How do you know how you like your coffee? How do you know what music you like? How do you know you’re scared of spiders? ow do you know when to be anxious? How do you know when to be happy?
Every time you do something, your mind checks back into its bank of memories to work out what to do. Should you run? Laugh? Eat? Cry? Cheer like a mad thing? All of these decisions are based on memories.
And your mental health is based on these memories. It’s not always been like this. You can remember a time when it was all happier, calmer, better. You just don’t know how to get back there again.
When we help people change, we help them understand the mechanics of their mind. What that means is we show them two things:
1. How their mind is making them feel the way they feel and
2. How to get back to being them again by letting go of old baggage.
We use proven, powerful, life transforming techniques like NLP, coaching, hypnosis and Time Line to rearrange old files and help people set themselves free.
I know you won’t believe me yet but it is totally possible to permanently delete old emotional baggage from your past and literally reprogram your mind like a computer. You don’t have to talk about it for hours/days/weeks/months/years like other therapies and once it’s gone…it’s gone. If you want to learn how HeadStrong is different from other therapies, watch Brian’s YouTube video on that very subject by clicking here.
When it’s done right, change can be simple, effective, and powerful. Most clients see their HeadStrong Coach for only 4 to 6 sessions on average. Many times it is less and this is even for the big stuff! Seriously, if any ‘file’ in your mind isn’t helping or you just wish it wasn’t there anymore, then HeadStrong can help you change it now. We can help you with:
- Anxiety Issues
- Low Self Esteem
- Panic Attacks
- Lack of Confidence
- Letting go of the past
- Achieving Your Potential
- Relationship Issues
- Any other thing you have in your head that you don’t want any more.
We help people every day set themselves free from crippling anxiety, fear and panic attacks, improve their self esteem, stop smoking, beat depression, stop addictions to drugs and food, lose weight, radically transform relationships, find true love, become more confident, improve performance in professional, top-flight sports and career contexts…and a multitude of other things that to list them all it would take most of the page!
We work with every type of person from your next-door neighbour, to celebrities, to your boss, to that person in your work that all of a sudden just seems ‘different’. You know the one? They seem happier, more content, and calmer. Aye, them. They’re probably one of ours!
We help normal people remove the mask they hide the mental health problems behind and let the real them back out again. Some people we even help find out who the real them actually is. People that are changing their lives all around you. They are becoming more successful, happier and more fulfilled and it’s time you stopped waiting to become one of them. Remember, we all work the same way, we all just need a little help to get things sorted out in our heads now and again. We know how you work, you tell us how it’s gone squinty, we help you get to where you want to be.
If it is time for you to change, and you are tired of waiting for it to happen, then get in touch. Not everyone needs or wants it, but we even offer a quick, 20 minute telephone consultation with one of our coaches totally free (this can be done via email if you’re more comfortable that way). There is absolutely no reason not to at least find out if we can help you get to where you want to be now, all it takes is a click.