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Here's a game for you, notice the Monkey in the pi

Here's a game for you, notice the Monkey in the picture?

No, it's not the tall bloke in the middle of the picture (or that's what he tells us anyway!)

That's Brian, telling his infamous Monkey story to the students of Glennifer High School!

We've been making it our mission to get in school and chat to students about more than mental health, we're talking about mental WEALTH.

If you haven't organised a HeadStrong visit to your school yet, what are you waiting for? Get in touch today!

#HeadStrongHub

Can't catch your breath? Here's a reel from our

Can't catch your breath?

Here's a reel from our wonderful coach Nic, talking about square breathing or box breathing. □

It's a really useful technique that you can do at any moment to help tell your body: "It's ok. It's all ok."

Give it a try at home and let us know how you feel!

#HeadStrongHub

It’s World Teachers Day, and we couldn’t let t

It’s World Teachers Day, and we couldn’t let the day go by without giving a shout out to some of the most influential people in our lives.

As you know, we work closely alongside teachers in schools and we have nothing but respect for how hard they work, and how hard they continue to work every single day. We know there are many teachers out there who are under huge pressure to deal with not only teaching, but all aspects of young people’s lives including mental health. That’s no small deal. That’s huge.

Teachers. You do what you do because you care, and you want to make a difference. You deserve all the recognition for what you do, and all the thanks in the world. We see the effect and impact you have on young peoples lives every single day. Everyone we know has a story of a teacher that inspired them, helped them, and guided them to where they are in life now.

Keep going and doing what you do.

You’re changing the world, one class at a time.

#HeadStrongHub

On October 3rd he asked me what day it was… Ev

On October 3rd he asked me what day it was...

Everyone remembers a bully from their High School. It might not have been burn book bad, but it can still stick with us.

The best way to see a change it to be the change! Treat people with kindness (especially yourself) and maybe one day Mean Girls will be a tale from the distant past.

If you're having trouble getting rid of your inner plastics, give us a shout and we'll call the bus. If you know you know.

#OnMondaysWeWearPink #HeadStrongHub

With darker nights on the horizon, remember, light

With darker nights on the horizon, remember, light can always be found. If you’re having trouble finding it in your own life, reach out and we can help. #HeadStrongHub

💕September weekend special💕 I know how hard

💕September weekend special💕

I know how hard (impossible!) it was for teaching staff to attend this year’s Scottish Learning Expo…

SO-

have a member of your schools SLT email me to book a chat explaining all that we offer at HeadStrong to support the Mental Health and Well Being of your school community and I will bring EVERY teacher in your school a FREE lesson in a box 💕

julie@headstrongminds.com

HEADSTRONG ARE RECRUITING; We have undergone a per

HEADSTRONG ARE RECRUITING; We have undergone a period of extensive growth over the last 18 months and, as this continues, we are looking for another passionate change expert to join our team. We are looking for an outstanding candidate who is passionate about mental health and is ready to make a huge difference to people’s lives. All the information is below and please feel free to share, tag or advise anyone you think would be interested in joining our team.

Here’s the final piece of the puzzle. We’re g

Here’s the final piece of the puzzle.

We’re giving you the big picture, the full package.

HeadStrong’s Lesson in a Box.

A full PDF lesson plan, and all the equipment you need to deliver an engaging session about mental health in your classroom. Unique questions open the door to inspiring honest conversations about mental health, all led by the pupils themselves.

We cover everything from ‘Who’s your Hero?’ to ‘What’s your biggest worry?’ with notes for the Teacher on how to deepen the conversation, inspire creative thinking and hold space for the answers that bubble up.

Sound like the piece you’re missing in your classroom? Grab one tomorrow at the Scottish Education Expo. We’ll be at booth H95, so make sure to pay us a visit!

Can’t make it? Send us an email to change@headstrongminds.com to hear about what else we can offer Schools.

#HeadStrongHub

Finger traps are kind of 'our thing' at HeadStrong

Finger traps are kind of 'our thing' at HeadStrong.

You know what else is our thing?

Providing support to those who need it.

To find out how we're helping Students and Teachers all across Scotland, drop us an email or come see us in person at the Scottish Education Expo, next Wednesday and Thursday!

#HeadStrongHub

Have you registered for the Scottish Education Exp

Have you registered for the Scottish Education Expo yet?

We'll be there both days chatting to YOU about the future of Mental Health education in Scotland.

Registration is free and easy! You can follow the link in our bio to get sorted.

See you there!

#HeadStrongHub

Leading into this weekend, we’ve revealed about

Leading into this weekend, we’ve revealed about half the picture to you...

But why settle for half?

Visit us at the Scottish Education Expo to hear about how we offer the FULL package.

Maybe you’ll even walk away with a package of your own!

#HeadStrongHub

Are you rolling the dice with your Mental Health?

Are you rolling the dice with your Mental Health?

So many people wait until absolute crisis point before they start to look after their brain.

What if it didn't have to be that way?

Come visit us at the Scottish Education Expo this September 21st and 22nd to find out how we're changing the game for Mental Health Education AND changing the way the next generation think about their own Mental Health.

#HeadStrongHub

👀👀👀 What are we up to? Well, if you kn

👀👀👀

What are we up to?

Well, if you know HeadStrong, you know it's something pretty epic.

Check out our socials over the next couple of days and all will be revealed...

#HeadStrongHub

So you’ve done all the halls-hunting, Ikea-splur

So you’ve done all the halls-hunting, Ikea-splurging, group-chat-making, suitcase-packing and tiktok-watching and you’re still feeling the nerves about Uni kick in?

Don't worry. We've got the video for you.

Here's Brian chatting about the changes that come with starting Uni and how to manage them.

Give it a watch and send it to a Student you know!

#HeadStrongHub #FreshersWeek

This week we’re saying a big Happy Birthday to o

This week we’re saying a big Happy Birthday to our amazing Practice Manager: Liz!

From managing diaries, to finding new offices, to being a whiz at Facebook marketplace (anybody need to buy a desk?) – Liz truly is the grease that keeps the wheel turning here at HeadStrong. We wouldn’t know where we are without her and her classic mam patter.

In what is now classic HeadStrong tradition, we asked her to share a couple of photos of her through the years and asked her the question: ‘What’s the best advice you’ve ever received?’

Her answer:

Just do the best you can ….

#HeadStrongHub #HappyBirthdayLiz

What are your hopes for the year ahead? Brian wa

What are your hopes for the year ahead?

Brian was out in Williamwood High School last week and asked the pupil there the very same question. He got them to write down their hopes for the year ahead on post it notes and then stuck them up where you could see. If you want a glimpse of them, swipe up above.

They’re pretty incredible.

Most people think of January as ‘Goal setting time’ – but there’s no right or wrong time to set goals for yourself, and no right or wrong time to achieve them either. If you have something you know you want to do, don’t wait until January to take the first step, take it now!

Tonight, why don’t you find five minutes to think of a hope for the year ahead? Write it down, stick it up somewhere you can see and let it inspire you for the rest of the year.

Who knows, you might even end up doing something pretty incredible.

#HeadStrongHub

Ever wondered where we’re based? Take a walk wit

Ever wondered where we’re based? Take a walk with us and find out! ☀️ #HeadStrongHub

Come visit us at the Scottish Education Expo this

Come visit us at the Scottish Education Expo this September 21st and 22nd!

We'll have more info out about what we're up to closer to the time, but right now we can promise good chat, bad jokes and inspiring stories about what we've been up to in Schools over the past couple of years.

Oh and did we mention freebies? There may even be freebies.

Visitor registration for Scottish Education Expo is NOW OPEN and FREE to attend!
The event welcomes any individuals or groups involved in Scottish Education.

See you there!

#HeadStrongHub

A little midweek motivation for us all – just in c

A little midweek motivation for us all - just in case you needed to hear it 💜 #HeadStrongHub

We don’t expect everything to work endlessly. Ph

We don’t expect everything to work endlessly. Phone need recharged, Laptops need refreshed and even your trusty old kettle might need a new fuse every now and again.

So why are we expecting ourselves to be work all the time?

You deserve to take a break. You deserve to take time off when you need it. It doesn’t have to be some jet setting glamourous vacay on the other side of the world, it can be as simple as a locked door and a long bath, or an old book and some good food. Prioritising yourself can seem selfish at first glance, but in the words of Ryanair ‘Please attend to your own mask first, before helping others.’

I’m sure those jetsetters I talked about can confirm that quote. 😉

So go on, this weekend we challenge you. Put the out of office on, turn the phone off and give yourself a reset. You deserve it.

#HeadStrongHub

Check here for blogs and articles about anything from confidence and mental health, to tips and tricks for staying positive.

Stay in touch via our social media channels where you’ll find regular updates and event information. We like to stick together.

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The 3 Types of Burnout and How To Cope With Them

The 3 Types of Burnout and How To Cope With Them

The 5 Types of Imposter Syndrome and How to Beat Them

The 5 Types of Imposter Syndrome and How to Beat Them

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