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An inspiring community of Scotland’s leading mental health and change professionals.

Can you- or anyone you know- help? Please share! 💜🦋

Can you- or anyone you know- help? Please share! 💜🦋

Can you- or anyone you know- help? Please share! 💜🦋

International Men’s Day 2023 Brian has recorded

International Men’s Day 2023
Brian has recorded a video with 3 quick tips to support men’s mental health, have a wee watch and reach out if any of this strikes a cord with you!#internationalmensday2023 #mensmentalhealth

Are you the candle in the middle? Maybe you’re

Are you the candle in the middle?

Maybe you’re feeling a bit burned out or mentally out of shape? You’re not alone❤️

Don’t worry we’ve got you.

Check out HeadStrong, link in bio, for how we can help you get your spark back!

#headstronghub #mentalhealth #scottishmentalhealth #therapy #nlp #cbt #teenagers #parenting #glasgow #wellbeing #anxiety

Brian and Julie had a great first day at the AHDS

Brian and Julie had a great first day at the AHDS Conference meeting you all. Pop along and have a chat with Julie today and find out about our primary resources and what we have to offer!

#AHDSconference #primaryresources #headstrongminds

Social media is a constant discussion when it come

Social media is a constant discussion when it comes to children’s mental health these days and we are now accepting the reality that it is not going anywhere.

The genie is out of the bottle and social media is here to stay.

What that means for schools, teachers and parents is that we need to educate our young people on
- what social media is,
- why it affects our mental health and, importantly,
- how to use it safely

West OS in partnership with mental health experts HeadStrong invite you to a FREE, interactive, totally live online lesson for your P4-7 classes on the mental health impact of social media.

On that session we will answer all those questions, have some fun, have some discussion and make sure all our young people have the knowledge they need to keep themselves safe online now and into the future.

All schools who register will also be invited to participate in (and receive the data from) a very short social media survey to find out the scale of social media use in our P4-7 pupils which we will share on the day.

Our last session in October had an incredible 82 schools involved meaning over 2500 pupils attended and this last session of the year promises to be as fun, informative and thought provoking as the others.

Click the link in bio to register and you’ll receive the attendance link nearer the time.

HeadStrong will be attending the AHDS Conference i

HeadStrong will be attending the AHDS Conference in Glasgow on Thursday 9th and Friday 10th November! Pop along and see Julie and Brian and find out what resources we have to help you! #AHDS #primaryresources #headstrongminds

Don't miss out on this free, live mental health le

Don't miss out on this free, live mental health lesson, happening next week, for your P4 to P7s!

Get your class registered now!!!

PRIMARY SCHOOL TEACHER?

Fancy another FREE, LIVE Mental Health lesson beamed straight into your P4-7 class?

West OS and HeadStrong are bringing all Primary Schools the third in our Mental Health series all about Self Esteem. What is it? Is it the same as confidence? How do we build it and grow it? Is it possible to have loads of it in one place and feel like we’ve got none of it somewhere else?

These are just some of the questions Brian is going to be answering in this Live (delivered on Teams) and totally interactive session.

The previous sessions have been an absolute joy and an incredible opportunity for young people to learn loads of valuable mental health knowledge from an expert in the field and in a really fun and engaging way.

The session is on Thursday 2nd November at 11am (the Teams room is open from 10:55 to get you in and settled) and to attend you need to register by scanning the QR code!

#scottisheducation #primaryteacher #mentalhealth #cfe #headstronghub

PRIMARY SCHOOL TEACHER? Fancy another FREE, LIVE

PRIMARY SCHOOL TEACHER?

Fancy another FREE, LIVE Mental Health lesson beamed straight into your P4-7 class?

West OS and HeadStrong are bringing all Primary Schools the third in our Mental Health series all about Self Esteem. What is it? Is it the same as confidence? How do we build it and grow it? Is it possible to have loads of it in one place and feel like we’ve got none of it somewhere else?

These are just some of the questions Brian is going to be answering in this Live (delivered on Teams) and totally interactive session.

The previous sessions have been an absolute joy and an incredible opportunity for young people to learn loads of valuable mental health knowledge from an expert in the field and in a really fun and engaging way.

The session is on Thursday 2nd November at 11am (the Teams room is open from 10:55 to get you in and settled) and to attend you need to register by scanning the QR code!

#scottisheducation #primaryteacher #mentalhealth #cfe #headstronghub

We are in a mental health crisis. The NHS is stru

We are in a mental health crisis. The NHS is struggling to cope and people are left with two options - help themselves or go find someone that can. This means many people, like you, are on a search for answers.

This is why;

- The self help book industry is massive.

- You can’t move for podcasts about mental health.

- Social media is filled with lots of good advice but it’s all balanced off by hordes of unskilled influencers dispensing mental health advice as if they were multi year experts in the field.

We were taught about maths, science, language and how to bake a fairy cake but we were never taught how to manage our own minds.

And this knowledge, above everything else, is 100% essential to be able to live a happy and fulfilled life especially in a modern world where life whizzes by us at 150 miles an hour.

One of the key developments that continues to transform lives across the world has been the development of NLP (Neuro Linguistic Programming).

NLP is simple to learn, quick to apply and contains a multitude of tools, understandings and insights that gives ordinary people the capability to manage their own minds, and where they want to, help other people manage theirs too.

And the good news is, Scotland has some of the best NLPers in the world and they are here in Glasgow to teach you how to use it.

NLP is now a go-to tool in coaching, therapy, education, business, personal change, motivation and many other disciplines because of it’s incredible results.

On the 16th September, Brian Costello and Steven Burns are hosting a fascinating, introductory workshop in the Radisson Blu in Glasgow where they will take you through the basic understandings of NLP, give you a flavour of just how easily these tools can be applied to your life and, if you are a coach, therapist, educator, leader or just interested, how to have huge impacts on the lives of others.

Tickets start at only £12 and can be bought at the link in our bio.

This few hours has the power to change everything. If you’ve ever thought you’d love to be able to just change your mind, you need to join us.

Hey Primary School teacher types, you’re only a

Hey Primary School teacher types, you’re only a couple of weeks into term and we’re sure you’d love a mental health lesson for your class and, to make it even better, you don’t have to deliver it 🙌🙌

We’ve teamed up with West OS to bring you four, live, fully interactive workshops over the next few months on various mental health topics suitable for P4-7 (8-11 years old if you happen to be down south!).

All you need to do to access this resource, delivered by our very own Brian Costello, is sign up with West OS at the link in our bio.

The first lesson will cover Positive thinking and how we sometimes get confuse and use positive thinking to cover up serious problems that need dealt with. The lesson also comes with specially designed class resources to keep the learning going after the lesson.

This is all free, this is definitely going to be a lot of fun and the first lesson is happening next Wednesday (30th August) at 11am.

Please tag and share with anyone who might be interested as we’d love to have loads of you on and say hello to you next week.

#scottisheducation #primaryteacher #mentalhealth #cfe #headstronghub

❗️repost after wee technical error! ❗️Reme

❗️repost after wee technical error! ❗️Remember there are always choices. Well done to you if you got what you wanted/needed/expected and for everyone else this video has the most important thing you can hear today…the world doesn’t end ‘cos you got a C in Business.

It might not feel it just now but there are still choices. You just can’t see it yet. It’s all going to be ok.

#examresults #sqa #highers #national5 #headstronghub #headstrong #itsallgoingtobeok

📣📣 Attention all P7 teachers 📣📣 Join

📣📣 Attention all P7 teachers 📣📣

Join Brian LIVE on Wednesday 7th June at 11am for a fantastic transition session for pupils making the move to S1 this year. This session will be live and interactive, and recorded for those who are unable to join. The session will talk pupils through the key steps to not only make the transition process successful but to make it AWESOME.

We’d love to see a record number of P7’s join and interact so please share this far and wide.

Hope to see you there!

Link is in our bio right now!

The Headstrong team are sending good thoughts to p

The Headstrong team are sending good thoughts to pupils sitting exams this week. 😊 Here’s a wee reminder: having a chilled mind is key to strong exam performance. 📝 This can be done with some breathing techniques which we shared on our Instagram page earlier this week 👉

Headstrong have a bunch of completely free resources for pupils sitting their exams and parents who are supporting them through it. Our most recent partnership with @esgoil can be found over on their Instagram page! 👀.
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#exams #mentalhealth #anxiety #wellbeing #freeresource #psychology #therapy #cbt #nlp #psychoanalysis #depression #gad #headstronghub #teenagers #parenting #glasgow

‼️ FREE RESOURCE for learners, teachers, paren

‼️ FREE RESOURCE for learners, teachers, parents and caters ‼️ Headstrong have partnered with @esgoil to create an Exam Mindset Guide to help support learners with their mental health during this year’s exam process.

🧠 this is a COMPLETELY FREE resource (yes, free!) and accessible over on the @esgoil Instagram page.

🧘 Here’s an excerpt from one of the many videos and resources. Brian explains the importance of BOX BREATHING in regulating our nervous system in the exam hall. There’s space at the end to give it a shot!

👇 Let us know down in the comments how you got on with this technique. And please share this post and resource far and wide to all your mates, colleagues, fellow parents/carers or anyone else who could benefit 😊
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#exams #mentalhealth #anxiety #wellbeing #freeresource #psychology #therapy #cbt #nlp #psychoanalysis #depression #gad #headstronghub #teenagers #parenting #glasgow

The Headstrong team would like to say a massive TH

The Headstrong team would like to say a massive THANK YOU 🤗 to everyone who came along to our Calming Teenage Anxiety workshop yesterday!

🧠 We’re chuffed to see so many parents, carers, teachers and all-round awesome people who want to start creating positive change. 😊

🔜 If you missed out on this month’s course, don’t stress! Brian will be back delivering this course again. Make sure you’re following us to keep up-to-date with our next date.

🤔 If you attended the workshop yesterday, let us know your key takeaway in the comments!

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#mentalhealth #anxiety #wellbeing #freeresource #psychology #therapy #cbt #nlp #psychoanalysis #depression #gad #headstronghub #teenagers #parenting #glasgow

The Headstrong team want to say a massive thank yo

The Headstrong team want to say a massive thank you to everyone who came out to our Calming Teenage Anxiety course today in Glasgow 👏 We’re chuffed to see so many parents, carers, teachers and all-round awesome people who want to start creating positive change. 😊

To celebrate, we have a 4 minute long video 😱 to round off our 5 Levels of Anxiety series! Brian discusses the different forms of anxiety and panic attacks - how you can recognise them and respond to them.

Please give this video a wee like and share the positive message. And remember: You are not broken - you are just stuck. Headstrong are here to help 😊 💚

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#mentalhealth #anxiety #wellbeing #freeresource #psychology #therapy #cbt #nlp #psychoanalysis #depression #gad #headstronghub #teenagers #parenting #glasgow

😅 The 5 Levels of Anxiety: Level 4 😬 😅 O

😅 The 5 Levels of Anxiety: Level 4 😬

😅 Over the past week, we’ve been sharing our five levels of anxiety on the run up to our “Calming Teenage Anxiety” course that will be taking place tomorrow (still time to bag yourself a ticket! Link in bio 👀)

😱 Brian discusses level 4 - a type of anxiety that usually manifests through acute symptoms such as anxiety attacks.

📈 Up to 1 in 3 of us experience an anxiety attack at some point in our lives. These can be triggered by a multitude of things, both internal and external.

🧠 If you or someone you love suffers from anxiety attacks, we have a heap of resources both on our website and longer form YouTube videos to help get you un-stuck. 😊
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#mentalhealth #anxiety #wellbeing #freeresource #psychology #therapy #cbt #nlp #psychoanalysis #depression #gad #headstronghub #teenagers #parenting #glasgow

LEVEL 3 ANXIETY: Stress 😬 Did you know stress i

LEVEL 3 ANXIETY: Stress 😬
Did you know stress is one of the most common and reoccurring problems we help people with at Headstrong?

😬 Stress is often associated with anxiety: “what if they sack me?” “what if they find out I’m not good enough?” “what if I don’t get the presentation done on time?” All of these projections into the future show unease with particular outcomes that lead to STRESS.

🏥Stress can lead to a heap of unfortunate health complications, so it’s important to nip it in the bud as early as possible.

🧘 Breathing exercises, physical movement, time with loved ones or partaking in hobbies are classic ways of managing your stress responses.

🧠 However if your stress is indicative of something deeper, it might be time for you to reach out for help. Here at Headstrong, we have a heap of resources and a team of qualified coaches that can help you both manage and eradicate anxiety resulting in stress. Reach out to us - we’ve got you 😊

💚 Give this video a wee share to someone you think would benefit !

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#mentalhealth #anxiety #wellbeing #freeresource #psychology #therapy #cbt #nlp #psychoanalysis #depression #gad #headstronghub #teenagers #parenting #glasgow

Check here for blogs and articles about anything from confidence and mental health, to tips and tricks for staying positive.

Stay in touch via our social media channels where you’ll find regular updates and event information. We like to stick together.

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The 3 Types of Burnout and How To Cope With Them

The 3 Types of Burnout and How To Cope With Them

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The 5 Types of Imposter Syndrome and How to Beat Them

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