Mental Health support in Glasgow
Find your way forward with clarity and confidence
We understand how overwhelming things can feel right now. Together, we'll help you navigate through this with proven support that works.
We've helped 100's of people gain clarity
We've helped 100's of people gain clarity
Feeling stuck despite trying everything, like you're running in circles without moving forward.
Worrying about your teenager and not knowing how to help them through their struggles.
Sensing that something needs to change in your life, but unsure where to even begin.
You don't need to have all the answers right now. That's what we're here for.
What Headstrong Does
We help you understand what’s really going on
We take the time to listen, ask the right questions, and make sense of what you’re experiencing, without judgement or pressure.
We support meaningful change
Through therapy, coaching, and structured programmes, we help you move forward in a way that feels realistic and supportive.
We help you build tools that last
Our goal isn’t endless sessions. It’s helping you build understanding, confidence, and tools you can rely on long after support ends.
Our Services
For individuals
Therapy and coaching for adults
Support for adults who feel stuck, overwhelmed, anxious, or ready for change, but aren’t sure how to get there.
Teen & Family Support
Support for teenagers and reassurance for parents
We support teenagers while also helping parents understand what’s happening & how best to support their child.
For deeper exploration
Counselling & Psychotherapy
Address deeper emotional challenges and past experiences with professional therapeutic support.
For ADHD & Autism
Neurodivergent
Coaching
Better understand your neurodivergence, such as ADHD or autism, and how it affects your daily life, relationships and work.
Not sure where to start? Take our quick check-in
Not sure where to start? That’s completely normal.
Our quick check-in is designed to help you get some clarity before taking the next step.
This is not a diagnosis
There’s no obligation to book anything
Takes just 3 minutes and helps us guide you to the right support
Most people say they feel clearer and more reassured after completing it.
18+ years supporting people across Scotland
Our experienced team has helped thousands of individuals and families find their way through difficult times with compassion and expertise.
Team Member
Meet the Minds Behind the Mission
Dr. Emily Anderson
Psychologist
John Mitchell
Family Therapist
Dr. Sarah Collins
Psychologist
Dr. Mark Thompson
Psychologist
How it Works
1.
You get in touch or complete the quick check-in
Begin your journey with a quick check-in or a direct message to our team.
2.
We talk and understand your needs
A conversation to explore what's happening and what kind of support might help.
3.
We match you with the right support
Together we find the approach that fits your specific situation and goals.
We respond to all inquiries within 48 hours.
What People Say
“I honestly wish we’d done this sooner. The change in my daughter’s confidence over just a few sessions was amazing. We finally feel like we’re moving forward again. Thank You"
“The difference in six weeks has been incredible. I was sceptical, but the therapist really understood what was going on and the difference is amazing. Thank you!"
“She actually enjoyed the sessions! I expected her to hate this whole process, but she came out of the first appointment saying it was ‘actually quite good’ — high praise from a teenager – and she says she’s looking forward to going back. Can’t believe it!"
You don't have to do this on your own
If this feels like the right time to reach out, we're here to help you take that first step.
Professional mental health coaching and therapy in Scotland.
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© HeadStrong is a trading name of HeadStrong Minds Ltd registered in Scotland (SC854748) and having its registered office at Suite 512-515 Baltic Chambers 50 Wellington Street, Glasgow, Scotland, G2 6HJ. Any reference in this communication or its attachments to HeadStrong or to the firm of HeadStrong is to be construed as a reference to HeadStrong Minds Ltd. Any reference to a partner in HeadStrong or HeadStrong Minds Ltd is to be construed as a reference to a member of HeadStrong Minds Ltd.